It's important to note that these are just estimates and that your actual daily caloric needs may be different.And if you have a very active lifestyle (hard exercise/sports 6-7 days a week), you can multiply your BMR by 1.725.If you have a moderately active lifestyle (moderate exercise/sports 3-5 days/week), you can multiply your BMR by 1.55.If you have a lightly active lifestyle (light exercise/sports 1-3 days/week), you can multiply your BMR by 1.375.For example, if you have a sedentary lifestyle (little or no exercise), you can multiply your BMR by 1.2.To calculate your daily caloric needs, you can multiply your BMR by a factor that takes into account your activity level.This is known as your daily caloric needs.Once you have calculated your BMR, you can use it to estimate the number of calories you need to maintain your current weight.The three equations used to calculate the BMR calculator in different phases are below Knowing your BMR can be useful for a variety of reasons, including weight loss, weight gain, and maintaining a healthy weight.Your BMR is influenced by several factors, including your age, sex, weight, and height.The Basal Metabolic Rate (BMR) is the minimum number of calories that your body needs to perform basic functions, such as breathing and maintaining body temperature.

Metabolism calculator